I’m Emily, Integrative Nutrition Health Coach, Menstrual Cycle Educator and founder of Golden Wellness.
Right off the bat, I had hormonal imbalances. From my very first period, I would be doubled over in pain, vomiting, and having to stay in bed immobilized. I was also a sufferer of eczema, chronic headaches, acne, anxiety, and gut issues. I went the quick “fix” route and started five years of birth control, which only further wrecked my health, even though I assumed it would make my menstrual cycle better.
I decided to stop taking the pill, and was shocked by my doctor’s response that it would “clear out of my system in two weeks.” This sent me down the path of researching, reading, and furthering my education in the world of hormonal health.
It was a long journey through many ups and downs, figuring out what worked, and what was just wellness trend hype. I finally landed with my feet firmly on the ground with the real tools that I needed to create harmonious hormones, a strong and stable metabolism, and a calm and centered mindset. The very practices that brought me back to whole health are the basis of what I teach women today.
It feels good to feel good.
I have found through my own experiences, watching the transformations of my clients, and my training and education, that bringing more awareness to how our hormones work, and what they need to function well in our bodies can be absolutely life changing for us women.
Your hormones govern almost every function of your body. So if there is an imbalance, chances are you feel it in some way. I do the work for you by providing you with the guidance and support you need to balance your hormones, regulate your cycle, and heal your imbalances. I cover areas most often associated with triggering hormonal imbalance such as nourishment, stress management, sleep hygiene, movement, and evaluating toxin load.
Implementing these shifts that optimize hormone health have allowed for my clients to live fuller, cultivate energy they didn’t know they could have, reduce and eliminate monthly pain, improve their diagnosis, successfully and healthfully transition off of the birth control pill, bring back missing periods, conceive naturally when they didn’t think it was possible, and more.
The key to unlocking the door to whole health is right here.
It’s about your health well beyond your fertile years. It’s how to tap into your passions and your power. It’s more than just getting a regular period, it’s about THRIVING and feeling confident in your body and taking your health back into your own hands. Click the button below to check out my signature program, or read more about what past clients are saying.
Credentials:
Bachelors of Science, SUNY New Paltz
Health Coach Training Program, The Institute of Integrative Nutrition
Hormone Health Course, The Institute of Integrative Nutrition
CONTINUING EDUCATION:
When Earth Bears Metal Course, The Way of Yin
The Alchemy of Perimenopause, The Way of Yin