https://www.goldenwellness.co/home daily 1.0 2026-02-04 https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/1663176766001-GJ2FMGQI7A0INLOH5DSZ/image0%2B%25283%2529.jpg welcome https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/01812c29-0094-446b-88b8-1164f0cbc293/GROUP+COACHING+BRINGING+BACK+BALANCE+copy+2.png welcome - Make it stand out Join us for a 6 week group coaching program designed to educate, empower and enlighten on your journey to learning proven methods and realistic strategies to reclaim and maintain your hormone and menstrual cycle health. ENrollement opens february 6. limited spots available. click on the image above to learn more about the women’s health immersion and register your spot. together, we heal better. https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/202e2fd4-fcaf-466c-a2d1-de87adabf439/Insta+Reel+Covers+%2822%29.jpg welcome - Online course: bringing back balance Are you tired of feeling overwhelmed and burdened by symptoms caused by hormone imbalances and frustrated by the mysteries of your menstrual cycle? Do you want to regain control over your body and embrace a harmonious relationship with your hormones? Look no further than our comprehensive online course designed to empower and educate you about the pillars that help foster hormone balance and unlock your potential that comes with aligning with your menstrual cycle. Led by Emily, each module in this online journey will guide you towards healing and embracing the transformative power of your harnessing your menstrual cycle. https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/d0dbf920-3f9e-479c-9f82-a86d1ac44d10/DSC_6101.jpg welcome - do you want to Say goodbye to your symptomatic period and learn how to thrive? I’m Emily, Integrative Nutrition Health Coach and founder of Golden Wellness. I work closely with women to educate and help them implement sustainable lifestyle and nutrition shifts to cultivate a body and life that supports healthy hormones so you can not only feel your absolute best, but also have confidence, understanding, and trust in your health and menstrual cycle. Let’s begin. https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/14058596-c7d4-4fa9-b657-415f08c622a6/%40golden.wellness+%2825%29.jpg welcome - FREE TRAINING: a little something to get you started on your hormone healing journey When we have the right guidance and tools, our periods don’t have to be that dreaded time of the month. I created this video training to introduce you to the basics of your menstrual cycle, along with 7 actionable tips you can begin to implement right away to start experiencing a better, more balanced period each and every month. Click the button below to download your free video training. https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/9fd79fae-7826-4a2a-a1e4-be8cc6592f50/image0+%2813%29.jpeg welcome - Hey, I’m EMily! I went from being a victim to my period each and every month, to being an ally with my body. From hormonal imbalances, to gut issues, to recovering from being on the birth control pill, to pregnancy and postpartum, to an unstable metabolism - my friend, I’ve been through it. I decided to take my own wellbeing into my own hands and dedicated hours to furthering my education, researching, and learning about the body and how our hormonal health is our greatest indicator of our wellbeing. And now I help YOU do the same. It’s time to trust in your body again, sister. https://www.goldenwellness.co/hormonewellnessprogram daily 0.75 2026-03-12 https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/1608673343178-CLB26NYV6YDXOOW1KN0G/DSC_0846.jpg PRIVATE 1:1 Coaching - 1:1 Hormone wellness PROGRAM This is my highly personalized private coaching program that aims to create permanent & sustainable life changes that will heal your hormonal imbalances, allowing you to regain your life and have a deep understanding and connection with your body and menstrual cycle. We evaluate every aspect of your life to dig deep and find the root cause of your imbalance. I guide you through implementing changes in the areas of nutrition, lifestyle, and mindset that work to harmonize your hormones and your wellbeing. I give you the guidance you need to live healthier, feel more energy, and live in tune with your menstrual cycle. The tools I give you throughout this program are ones that can be carried with you long after our time together. The end result? A total transformation of your life. You will be confident in feeding your body whole and nourishing foods. You will learn to read your body's natural cues, and rest and reset when you need. You will begin to heal your condition and understand what it means to thrive in life and not just survive. https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/c7cbc2ff-4577-4e57-9901-2623ac84fa32/Course+Picture+%284%29.png PRIVATE 1:1 Coaching - Here are the deets: Download my services and pricing guide below to read more about what is included in my private coaching container, as well as the investment, pillars we will cover, and more. https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/83ef8192-d85e-46fa-add3-40ea4dd8c891/image2.jpg PRIVATE 1:1 Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/226e3d13-12f1-4fa4-b782-422afc763a1b/DSC_6182.jpg PRIVATE 1:1 Coaching - Let’s make it happen Better periods, better cycles, and better health awaits you. https://www.goldenwellness.co/about daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/55ee185c-c9f9-4e72-b4d4-a6bd47330e36/REAL+COVER+FOR+BBB.png About https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/62f8c07c-ae8a-4408-b8e8-1ea97ab673f7/DSC_6180.jpg About https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/1608754242725-FKYXYPFC30KQT84WT4NW/Image-1+%282%29.jpg About - I believe in creating a world where women are empowered from the beginning; educated on the cyclical rhythms of their bodies, and fed a vast amount of knowledge and tools they can use to feel confident and safe in their bodies, to create positive mindsets, sustainable work patterns, personal boundaries, and sustainable daily routines that foster their well being. https://www.goldenwellness.co/testimonials daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/1695226407476-PAEJPTBV3NXD9BA3S5WA/REAL+COVER+FOR+BBB+%281%29.png Testimonials https://www.goldenwellness.co/contact daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/e2ad70e9-847a-4965-9e6c-3ec2038c312e/REAL+COVER+FOR+BBB.png Contact https://www.goldenwellness.co/disclaimer daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/6201bec4-42ae-49ce-9ef8-1396ee082ce1/REAL+COVER+FOR+BBB.png Disclaimer https://www.goldenwellness.co/bringing-back-balance-course daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/dfb6e544-07cf-404c-97da-66ddb8072a9a/REAL+COVER+FOR+BBB.png Bringing Back Balance Course https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/1608752241461-BWFUNR75O627HQMJ4ASE/DSC_0667.jpg Bringing Back Balance Course - I’ve been in your shoes too. As someone who used to struggle with severly painful periods, debiliatating PMS, hypothyroidism, and feeling like my body was a mystery to me - I understand what it’s like to try to piece together information from the internet in order to try to find some relief from symptoms. This is exactly why I created Bringing Back Balance - to provide women with a blueprint of exactly how their body works, and the exact foundations needed to foster a robust metabolism and healthy hormones. https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/ae9f4706-42b6-4e56-bfa4-3c317af6c159/Beige+and+Orange+Online+Course+Social+Media+Post+%282%29.png Bringing Back Balance Course - What’s inside bringing Back Balance? - 7 modules containing over 30 engaging video lessons - Seven full length guides to accompany the lessons - Over 16 Bringing Back Balance handouts and worksheets, including a weekly meal planner, cycle phase planner, grocery list template, foods for the phases, herbs for the phases, sleep practices, proper food prep, and more. - Access to a private community where you have the opportunity to ask me questions and ask for guidance and interact with other Bringing Back Balance students https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/78fa0309-895a-4c95-ae37-71e8b1370357/Beige+and+Orange+Online+Course+Social+Media+Post+%283%29.png Bringing Back Balance Course - Course FAQ’s How long does it take to complete the course? You can complete the course in a little over 6 hours, however I do suggest taking your time to integrate what you are learning as you go for the best results! When does the course start? Bringing Back Balance is a completely self paced course! Once you enroll, the course is yours forever, and you can go through it at whichever speed suits you. How long will I have access to the course? Forever! Once you enroll this course is yours until the end of time. This means that you will be grandfathered in for any future course updates. How can I ask you questions as I go through the course? Yes! I highly suggest joining our private community when you enroll where you will have access to myself for clarification and questions you may have, and also get the support of fellow students going through the course with you. https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/23fb49f9-9038-4328-af4c-2aba79d3dacd/DSC_6185+%283%29.jpg Bringing Back Balance Course - Better cycles and Better health awaits you This is exact thing I wished I had when I was first starting to decode my body and digging to understand the root of my symptoms. Now, I’ve compiled all of the information you need, along with guidance through guides and worksheets, and created a community where we can come together to support one another on this journey. 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