https://www.goldenwellness.co/home daily 1.0 2026-07-22 https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/1663176766001-GJ2FMGQI7A0INLOH5DSZ/image0%2B%25283%2529.jpg welcome https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/d0dbf920-3f9e-479c-9f82-a86d1ac44d10/DSC_6101.jpg welcome - REclaim your spark: the radiance reset Let's make this easy: wellness isn't supposed to be complicated, so let's do less - the right kind of less. Are you sick of trying to navigate the wellness world and burnt out from the confusion? Sometimes you just want someone who can help simplify and uncomplicate things for you so you have a clear plan when it comes to your health. This session will help you cut through noise and complication and walk away with a practical plan that fits within your everyday life that helps you reclaim your energy, vitality, digestion and sleep. https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/202e2fd4-fcaf-466c-a2d1-de87adabf439/Insta+Reel+Covers+%2822%29.jpg welcome - Online course: bringing back balance Are you tired of feeling overwhelmed and burdened by symptoms caused by hormone imbalances and frustrated by the mysteries of your menstrual cycle? Do you want to regain control over your body and embrace a harmonious relationship with your hormones? Look no further than our comprehensive online course designed to empower and educate you about the pillars that help foster hormone balance and unlock your potential that comes with aligning with your menstrual cycle. Led by Emily, each module in this online journey will guide you towards healing and embracing the transformative power of your harnessing your menstrual cycle. https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/9fd79fae-7826-4a2a-a1e4-be8cc6592f50/image0+%2813%29.jpeg welcome - Hey, I’m EMily! I went from being a victim to my period each and every month, to being an ally with my body. From hormonal imbalances, to gut issues, to recovering from being on the birth control pill, to pregnancy and postpartum, to an unstable metabolism - my friend, I’ve been through it. I decided to take my own wellbeing into my own hands and dedicated hours to furthering my education, researching, and learning about the body and how our hormonal health is our greatest indicator of our wellbeing. And now I help YOU do the same. It’s time to trust in your body again, sister. https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/14058596-c7d4-4fa9-b657-415f08c622a6/%40golden.wellness+%2825%29.jpg welcome - FREE TRAINING: a little something to get you started on your hormone healing journey When we have the right guidance and tools, our periods don’t have to be that dreaded time of the month. I created this video training to introduce you to the basics of your menstrual cycle, along with 7 actionable tips you can begin to implement right away to start experiencing a better, more balanced period each and every month. Click the button below to download your free video training. https://www.goldenwellness.co/about daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/55ee185c-c9f9-4e72-b4d4-a6bd47330e36/REAL+COVER+FOR+BBB.png About https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/62f8c07c-ae8a-4408-b8e8-1ea97ab673f7/DSC_6180.jpg About https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/1608754242725-FKYXYPFC30KQT84WT4NW/Image-1+%282%29.jpg About - I believe in creating a world where women are empowered from the beginning; educated on the cyclical rhythms of their bodies, and fed a vast amount of knowledge and tools they can use to feel confident and safe in their bodies, to create positive mindsets, sustainable work patterns, personal boundaries, and sustainable daily routines that foster their well being. https://www.goldenwellness.co/testimonials daily 0.75 2023-11-28 https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/1695226407476-PAEJPTBV3NXD9BA3S5WA/REAL+COVER+FOR+BBB+%281%29.png Testimonials https://www.goldenwellness.co/contact daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/e2ad70e9-847a-4965-9e6c-3ec2038c312e/REAL+COVER+FOR+BBB.png Contact https://www.goldenwellness.co/disclaimer daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/6201bec4-42ae-49ce-9ef8-1396ee082ce1/REAL+COVER+FOR+BBB.png Disclaimer https://www.goldenwellness.co/bringing-back-balance-course daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/dfb6e544-07cf-404c-97da-66ddb8072a9a/REAL+COVER+FOR+BBB.png Bringing Back Balance Course https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/1608752241461-BWFUNR75O627HQMJ4ASE/DSC_0667.jpg Bringing Back Balance Course - I’ve been in your shoes too. As someone who used to struggle with severly painful periods, debiliatating PMS, hypothyroidism, and feeling like my body was a mystery to me - I understand what it’s like to try to piece together information from the internet in order to try to find some relief from symptoms. This is exactly why I created Bringing Back Balance - to provide women with a blueprint of exactly how their body works, and the exact foundations needed to foster a robust metabolism and healthy hormones. https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/ae9f4706-42b6-4e56-bfa4-3c317af6c159/Beige+and+Orange+Online+Course+Social+Media+Post+%282%29.png Bringing Back Balance Course - What’s inside bringing Back Balance? - 7 modules containing over 30 engaging video lessons - Seven full length guides to accompany the lessons - Over 16 Bringing Back Balance handouts and worksheets, including a weekly meal planner, cycle phase planner, grocery list template, foods for the phases, herbs for the phases, sleep practices, proper food prep, and more. - Access to a private community where you have the opportunity to ask me questions and ask for guidance and interact with other Bringing Back Balance students https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/78fa0309-895a-4c95-ae37-71e8b1370357/Beige+and+Orange+Online+Course+Social+Media+Post+%283%29.png Bringing Back Balance Course - Course FAQ’s How long does it take to complete the course? You can complete the course in a little over 6 hours, however I do suggest taking your time to integrate what you are learning as you go for the best results! When does the course start? Bringing Back Balance is a completely self paced course! Once you enroll, the course is yours forever, and you can go through it at whichever speed suits you. How long will I have access to the course? Forever! Once you enroll this course is yours until the end of time. This means that you will be grandfathered in for any future course updates. How can I ask you questions as I go through the course? Yes! I highly suggest joining our private community when you enroll where you will have access to myself for clarification and questions you may have, and also get the support of fellow students going through the course with you. https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/23fb49f9-9038-4328-af4c-2aba79d3dacd/DSC_6185+%283%29.jpg Bringing Back Balance Course - Better cycles and Better health awaits you This is exact thing I wished I had when I was first starting to decode my body and digging to understand the root of my symptoms. Now, I’ve compiled all of the information you need, along with guidance through guides and worksheets, and created a community where we can come together to support one another on this journey. Better cycles and better health awaits you, will you join us? https://www.goldenwellness.co/privacy-policy daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/8e447e33-d3f3-467b-8960-e2f8f5884cb7/REAL+COVER+FOR+BBB.png Privacy Policy https://www.goldenwellness.co/termsandconditions daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/6b75baad-140f-4740-bdad-46d23e14fc8c/REAL+COVER+FOR+BBB.png Terms and Conditions https://www.goldenwellness.co/theradiancereset daily 0.75 2026-07-22 https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/6b75baad-140f-4740-bdad-46d23e14fc8c/REAL+COVER+FOR+BBB.png The Radiance Reset https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/25645fe8-5bc4-4140-a56f-262fc43712f5/fxn+2026-06-16+180522912CBC38F47A.JPG The Radiance Reset - You’ve listened to the podcasts. You’ve saved the instagram posts. You’ve bought the supplements. But somehow you’re still exhausted, you’re confused. And you’re still wondering why your body doesn’t feel like itself anymore. If you’re tired of trying to piece together your own wellness plan and guessing as to what the solution might be — the Radiance Reset was created for you. https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/25290b16-0e80-4714-b8aa-58012baec03c/fxn+2026-07-09+132902667DDB416BBF.JPG The Radiance Reset - This session is for you if… ✔ You’re overwhelmed by conflicting health advice and information ✔ You feel like your hormones, digestion, energy and sleep are “off” ✔ You find yourself asking “is this perimenopause?” often ✔ You’ve tried everything and still don’t know where to begin ✔ You want realistic recommendations, not a list of 50 things to do ✔ You simply don’t feel like yourself anymore, whether you are post partum, in your 30s, or actively in perimenopause ✔ You’re ready to stop chasing perfection and starting building (realistic) sustainable health https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/73eebb19-d456-4e3a-a3aa-253629fae174/fxn+2026-07-05+181946680772C9A883.JPG The Radiance Reset - imagine walking away feeling… …confident about your next step, less anxious about your symptoms and clear on what actually matters in the long run when it comes to your health. The way I see it, wellness should feel lighter. It shouldn’t be complicated or fear driven. It shouldn’t be about extremes and perfectionism. After working with hundreds of women over the last ten years, I’ve learned that most women don’t need more wellness advice. They need someone to help them filter out the noise. My approach focuses on simple, sustainable habits that support your hormones, metabolism and nervous system without completely turning your life upside down. I’m all about practical, simple wellness that makes sense for where you are in life and where you want to be. https://www.goldenwellness.co/shop daily 0.75 2026-01-06 https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/5192ca94-a930-41c4-a415-f271cb82ecc3/REAL+COVER+FOR+BBB.png Shop https://www.goldenwellness.co/shop/how-to-eat-for-hormone-health monthly 0.5 2025-05-28 https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/2db0cbdc-c287-4db6-958f-672703f84ccb/Course+Picture+%286%29.png Shop - How to Eat for Hormone Health https://www.goldenwellness.co/shop/golden-wellness-gift-card monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/1695227934311-PTC4J46J9M7HD0PCF6W2/5.png Shop - Golden Wellness Gift Card https://www.goldenwellness.co/shop/phasebasedfitness monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/5b578bb95cfd79ddd68e094b/1695228004010-TNYKGLOF2N7IN5MZEO1M/4.png Shop - Phase Based Fitness